The Self-Care Year
Reflect and Recharge with Simple Seasonal Rituals
(Autor) Alison DaviesThe Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter. Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the crisp burnt offerings as the year turns or a winter wonderland devotee, there is something for everyone.
Alison Davies
Alison Davies is a British author known for her work in the field of self-help and spirituality. She has written several bestselling books, including "The Little Book of Mindfulness" and "The Little Book of Kindness". Davies' writing style is clear, accessible, and practical, making complex concepts easy to understand and apply in everyday life. Her contributions to literature have helped popularize mindfulness and kindness practices, making them more accessible to a wider audience. "The Little Book of Mindfulness" is perhaps her most famous work, with its simple yet powerful guidance on living in the present moment. Davies' impact on the self-help genre has been significant, inspiring readers to cultivate mindfulness and compassion in their daily lives.
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