My Positivity Journal
Doodle Your Way to Happiness and Chill Out with Some Fun Activities
(Autor) Summersdale PublishersA new journal inspired by the number-one best-selling children's mental health title Be Yourself by Poppy O'Neill This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ to grow their self-worth and feel more positive No one feels happy about themselves all the time - and when we don't feel good it can be hard to remember just how wonderful we are. My Positivity Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of self-doubt and sadness. Inside you can: Fill in a feel-good diary Create your own mood-boosting affirmations Doodle your way to feeling brilliant with the help of some friendly monsters Shout out loud how great you are! This friendly journal encourages children to tune in to their feelings and find creative and lasting ways to manage low mood. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
Summersdale Publishers
Summersdale Publishers is a UK-based publishing house known for their wide range of non-fiction titles covering topics such as self-help, travel, health, and humor. They are recognized for their innovative and engaging approach to publishing, with a focus on producing high-quality books that entertain and inspire readers.
Some of Summersdale Publishers' most notable works include "The Little Book of Mindfulness" by Patrizia Collard, "The Power of Now" by Eckhart Tolle, and "The Life-Changing Magic of Tidying Up" by Marie Kondo. Their literary style is characterized by a blend of practical advice, insightful wisdom, and accessible writing that resonates with readers of all backgrounds.
Summersdale Publishers have made significant contributions to the self-help and mindfulness genres, helping readers improve their well-being and find inner peace. Their most famous work, "The Little Book of Mindfulness," has become a bestseller and has been praised for its simple yet powerful guidance on living in the present moment.
Overall, Summersdale Publishers have established themselves as a leading publisher in the field of non-fiction literature, with a reputation for producing thought-provoking and life-changing books that have a lasting impact on readers worldwide.
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