The ACT Workbook for the Anxious Procrastinator
How to Accept Yourself, Get Things Done and Do More of What Matters
(Autor) Patricia Zurita Ona Psy.D
Formato:
Paperback
£16,99
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An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.
Information
Editorial:
Jessica Kingsley Publishers
Formato:
Paperback
Idioma:
en
ISBN:
9781805012115
Año de publicación:
2025
Fecha publicación:
21 de Agosto de 2025
Patricia Zurita Ona Psy.D
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