The Essential Guide to Women’s Sleep
Supporting Healthy Sleep Practices for Wellbeing and Performance
(Autor) Dr Sarah Gilchrist
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Paperback
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Unlock improved sleep health for women. This practical guide delves into this foundational pillar of health, equipping health professionals with insight on how life stages such as menstruation, fertility, and menopause impact sleep, plus strategies for improving sleep health, managing disorders, and knowing when intervention is needed.
Information
Editorial:
Jessica Kingsley Publishers
Formato:
Paperback
Idioma:
en
ISBN:
9781805013457
Año de publicación:
2025
Fecha publicación:
21 de Octubre de 2025
Dr Sarah Gilchrist
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