The Modern Yoga Bible
(Autor) Christina BrownYoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
Christina Brown
Christina Brown is best known for her novel "The Secret Garden," a timeless classic that explores themes of resilience, healing, and the transformative power of nature. Her lyrical and descriptive writing style captivates readers and continues to inspire generations of literature lovers. Brown's work has made a lasting impact on children's literature.
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