Mindfulness for Beginners
Format:
CD-Audio
£19.00
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Information
Brand:
Sounds True Inc
Format:
CD-Audio
EAN:
9781591794646
Publish year:
2006
Publish date:
July 1, 2006
Jon Kabat-Zinn
Jon Kabat-Zinn is a renowned mindfulness teacher, author, and scientist best known for his groundbreaking work in bringing mindfulness practices into mainstream medicine and psychology. His book, "Full Catastrophe Living," has become a classic in the field, blending scientific research with practical wisdom and compassion. Kabat-Zinn's contributions have revolutionized how we approach health and well-being.
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