Books by Allan Freda

Myofascial Release for Beginners

A Practical Step-by-Step Guide to Finding Trigger Points, Releasing Muscle Tension, Improving Flexibility and Mobility, and Building Simple At-Home Routines for Ever

Self-Reflexology for Beginners

Learn Simple Foot and Hand Techniques, Pressure Points, Relaxation Methods, and At-Home Routines for Everyday Stress and Wellness