Optimum Nutrition for Vegans : How to be healthy and optimally nourished on a plant-based diet

(Author) Patrick Holford
Format: Paperback
16.99 Price: £14.99 (12% off)
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We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans. Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

Information
Publisher:
Little, Brown Book Group
Format:
Paperback
Number of pages:
304
Language:
en
ISBN:
9780349425818
Publish year:
2020
Publish date:
Dec. 17, 2020

Patrick Holford

Patrick Holford is a renowned nutritionist and author known for his book "The Optimum Nutrition Bible," which revolutionized the way people approach diet and health. His writing style is clear, informative, and easy to understand, making complex nutritional concepts accessible to all. Holford's key contribution to literature lies in his ability to empower readers to take control of their health through optimal nutrition.

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