Cognitive Behavioural Therapy Made Simple

10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

(Autor) Seth J. Gillihan
Formato: Paperback
£14,99 Precio: £12,74 (15% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
Information
Editorial:
John Murray Press
Formato:
Paperback
Idioma:
en
ISBN:
9781529336481
Año de publicación:
2020
Fecha publicación:
29 de Octubre de 2020

Seth J. Gillihan

Reviews

Leave a review

Please login to leave a review.

Be the first to review this product

Other related

Your Daily Reset

Your Daily Reset

366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy

Seth J. Gillihan
Paperback
Publicada: 2025
Mindful Cognitive Behavioural Therapy

Mindful Cognitive Behavioural Therapy

A Simple Path to Healing, Hope, and Peace

Seth J. Gillihan
Paperback
Publicada: 2022
Retrain Your Brain

Retrain Your Brain

Cognitive Behavioural Therapy in 7 Weeks : A Workbook for Managing Anxiety and Depression

Seth J. Gillihan
Paperback
Publicada: 2020
Heartstopper Volume 6

Heartstopper Volume 6

Boy meets boy in the final installment of the phenomenal graphic novel series, also on Netflix!

Alice Oseman
Paperback
Default Cover

Baby & the Late Night Howlers

An Omegaverse Why Choose MC Romance (Sweetverse Book 1)

Kathryn Moon
Paperback