The Nervous System Workbook
Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
(Autor) Deb Dana
Formato:
Paperback
19,99
Precio: £19,99
(0% off)
In Stock
A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stress. Deb Dana, a leading expert in Polyvagal Theory, shares more than 50 short practices and exercises that teach you to understand how your personal nervous system works and how to find more safety and ease within yourself.
Information
Editorial:
Sounds True Inc
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9781649631923
Año de publicación:
2024
Fecha publicación:
16 de Diciembre de 2024
Deb Dana
Deb Dana is a renowned clinician, consultant, and author known for her groundbreaking work in the field of polyvagal theory. Her book "The Polyvagal Theory in Therapy" revolutionized trauma treatment by integrating neuroscience with clinical practice. Dana's clear, accessible writing style has made complex concepts understandable to a wide audience.
Other related
Anchored
How to Befriend Your Nervous System Using Polyvagal Theory
Deb Dana
Paperback
Publicada:
2024
Polyvagal Exercises for Safety and Connection
50 Client-Centered Practices : 0
Deb Dana
Paperback
Publicada:
2020
Talk
The Science of Conversation and the Art of Being Ourselves
Alison Wood Brooks
Hardcover
Publicada:
2025
Building Bonds
Why We Choose the People We Choose (and how to change if we want)
Zoe Aston
Hardcover
Publicada:
2025
Your Pocket Therapist
Get curious, make changes, move forward
Annie Zimmerman
Paperback
Publicada:
2025